Nine months ago, our lives were drastically changed as the novel COVID-19 virus spread into a global pandemic. Almost overnight, people upped their intake of Vitamin C, stocked up on cleaning supplies, and began wearing face masks every day; all in an attempt to protect their immune system. While all of these actions serve a purpose, one important measure is often forgotten: practicing good oral hygiene. Read on as a dentist in Bonita Springs shares the relationship between your oral health and your immune system!
Oral Health & Your Immune System: What You Need to Know
One of the most important things to remember when discussing the condition of your oral health is that your mouth is the gateway to your body. With that being said, it doesn’t take long for bacteria from a neglected infection or gum disease to travel throughout your body, specifically to your vital organs. As your body’s first line of defense, your immune system will direct its attention there, ignoring other areas where infection can occur. Conversely, if your oral health is in pristine condition, it allows your immune system to work properly and effectively attack bacteria and viruses.
8 At-Home Best Practices For Keeping Your Immune System Strong
Fortunately, the condition of your immune system isn’t entirely out of your control. To keep it functioning optimally, make sure to implement the below best practices:
- Minimize stress
- Exercise regularly
- Get 7-8 hours of sleep per night
- Brush your teeth for two minutes twice a day
- Floss daily
- Wash your hands regularly
- Cook meats thoroughly
- Eat a vitamin-rich diet
How Your Biannual Checkups and Cleanings Can Help
Brushing twice a day, flossing daily, and using mouthwash regularly are all key to healthy teeth and gums, but your oral hygiene routine isn’t complete without biannual dental checkups and cleanings. Not only do these appointments allow your dentist to catch decay and gum disease in the early stages, but it also ensures that stubborn plaque is removed and the hard-to-reach areas of your mouth are cleaned. In short, your six-month appointments take care of your oral health, allowing it to contribute to a healthy, robust immune system.
As the world continues to battle the COVID-19 virus, it is more important than ever not to let proper sanitation and safety measures fall to the side. To keep yourself healthy, make sure to continue brushing, flossing, and visiting your dentist twice a year. It may seem like a small measure, but it can make a big difference for your immune system!
About the Practice
Throughout the years, Pelican Landing Dental has built a reputation for their top-notch service, patient-centered approach to care, and unyielding passion for helping patients achieve pristine oral health. Each of our dentists knows just how much of an impact the condition of your teeth and gums has on your overall wellbeing, which is why they are proud to offer everything from preventive dentistry to restorative services under one roof. If you would like to learn more about oral health best practices or want to schedule an appointment, visit our website or give us a call at 239-948-2111.