The internet is full of little tips and tricks to make your life easier. They can help you with your car, your clothes, and even teach you how to cook. What about your smile, however? What are some simple things you can do that will keep it healthy and looking beautiful year after year? It’s one of the most basic parts of you, so you definitely want to take care of it, right? Your dentist in Bonita Springs, FL at Pelican Landing Dental has 5 easy tips to help your smile look and feel its best going into the new year.
1. Keep Brushing and Flossing
Most of your dental care takes place at home, and that usually consists of brushing and flossing. This routine is the most important thing you can do for your smile. Brushing and flossing protects you from tooth decay and gum disease, which are the most common dental problems. Brush for at least two minutes twice and day, and be sure to floss every time. A few minutes can make a big difference for your teeth.
2. Watch the Sugar
Many foods are laden with sugar, and that includes candies, sodas, energy drinks, and juices. This sugar can easily lead to tooth decay, so by limiting your intake, you are protecting yourself from cavities. You don’t have to give them up completely, just moderate how much you have each day.
3. Limit Alcohol
Alcohol can commonly lead to dry mouth, and this presents a perfect environment for the bacteria in your mouth to breed. A common example of dry mouth is the feeling you have when you wake up in the morning. Dry mouth happens when your mouth has limited its saliva production, which is essential for maintaining a healthy environment for your teeth. Saliva helps limit the amount of bacteria in your mouth, so having one less drink at a party can help keep your smile healthy.
4. Drink More Water
Water is beneficial for your teeth in multiple ways. One, it helps stimulate saliva production, which ties into what we were talking about in #3. Secondly, every time you drink water, it actually rinses your teeth of bacteria and excess food particles. You can easily supplement one sugary or alcoholic drink a day with water and you will probably feel a lot better, plus you will be taking good care of your teeth.
5. Come See Us!
This is the perfect time of year to get a standard check-up and cleaning. It’s an essential part of your oral hygiene routine because it allows one of our skilled hygienists to clean your teeth in ways you simply can’t at home, and gives your family dentist in Bontia Springs, FL a chance to catch (and treat) any small problems you might have early.
Want To Know More?
Just follow these 5 simple tips and your smile will be the last thing you need to worry about. You’ll only think about it when you want to show it off!
If you would like to get more tips on how to improve your oral health every day, please give us a call.